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back on track , semangat -! :)
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132.3 lb
Lost so far: 21.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1262 kcal
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Fat: 38.41g | Prot: 106.06g | Carb: 121.69g.
Breakfast: Pisang, Cimory Susu UHT Rasa Coklat. Lunch: Tahu Goreng, Alfamart Kerupuk Kulit Kerbau, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Sambal Goreng, Ikan Asin, Tempe Goreng Tepung, Tahu Bacem, Nasi Putih. Dinner: Bakso Ayam, Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng Kentang, Telur Puyuh, Sambal Goreng, Ikan Asin, Tempe Bacem, Nasi Putih. Snacks/Other: Serena Klik Crackers, Kopi. more...
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1714 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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