Weigh In record (no journal entry) for 07 August 2021
|
135.8 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2021:
|
1468 kcal
|
Fat: 64.97g | Prot: 66.74g | Carb: 159.58g.
Breakfast: Cafezinho, Mamão Papaia, Ovo Mal Cozido. Lunch: Bergamota, Hortmix Castanha do Pará , Macarrão sem Carne com Molho de Tomate. Dinner: Leão Chá de Hortelã, Melancia, Oba Hambúrguer de Costela Bovina, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Cafezinho, Forno de Minas Pão de Queijo Tradicional, Dr. Peanut Pasta de Amendoim Chocolate Branco, Wickbold Pão de Forma Integral. more...
|
|
2006 kcal
|
Activities & Exercise:
Mountain Biking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isis_decarvalho's weight history
|