Weigh In record (no journal entry) for 08 August 2021
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190.0 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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2946 kcal
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Fat: 90.93g | Prot: 180.47g | Carb: 347.97g.
Breakfast: DIA Leite Integral, DIA Leite Integral, Leite com Achocolatado Escola Thiago, Nestlé Chocolate em Pó Solúvel, Quaker Aveia em Flocos, CP OVOS Albumina 83%. Lunch: Italac Queijo Mussarela, Arroz Branco (Cozido), Carboidrato, Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Dinner: DIA Leite Integral, Toddy Toddy, Nestlé Chocolate em Pó Solúvel, Quaker Aveia em Flocos. Snacks/Other: Piracanjuba Leite Condensado Semidesnatado, Itambé Leite em Pó Integral. more...
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gaining 7.7 lb a week
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