Weigh In record (no journal entry) for 08 August 2021
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103.8 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1412 kcal
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Fat: 57.13g | Prot: 97.72g | Carb: 124.63g.
Breakfast: Almond Sangrai Kering (dengan Tambahan Garam), Greenfields Low Fat Milk, SuperIndo Kurma, Pisang, Quaker Instant Oatmeal Grain. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Cap Cay Kuah, Pepes Ikan Mas, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: My Roti Roti Sobek, Petis, Soyjoy Almond & Chocolate. more...
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gaining 0.9 lb a week
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