Weigh In record (no journal entry) for 08 August 2021
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115.7 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1478 kcal
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Fat: 67.42g | Prot: 53.55g | Carb: 180.31g.
Breakfast: Pisang, Roma Biskuit Sari Gandum. Lunch: Bimoli Minyak Goreng, ABC Sambal Terasi, Jengkol, Nasi Putih, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Finna Food Sambal Terasi Uleg, Tempe, Jengkol. Snacks/Other: Skippy Creamy Peanut Butter , BonCabe Makaroni Krispi Level 15, Geblek, Keripik Pisang. more...
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losing 1.1 lb a week
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