Weigh In record (no journal entry) for 08 August 2021
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128.3 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1385 kcal
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Fat: 68.93g | Prot: 68.12g | Carb: 128.81g.
Breakfast: Sayur Lodeh, Tempe Goreng, Sinti Bumbu Pecel, Kembang Kol Dimasak (dari Segar), Fortune Minyak Goreng, Kering Tempe, Tahu Goreng, Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Kerupuk Putih, Rujak Buah. Dinner: Nasi Putih, Fortune Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Bali. more...
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losing 0.8 lb a week
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