Weigh In record (no journal entry) for 07 August 2021
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120.8 lb
Lost so far: 43.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1498 kcal
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Fat: 76.11g | Prot: 105.34g | Carb: 98.29g.
Breakfast: Banana Nanica, Ovo, Quaker Aveia em Flocos. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Dinner: Ovo, Santa Clara Requeijão Cremoso Zero Lactose, Yema Queijo Mussarela de Búfala. Snacks/Other: Nutrata Protobar Amendo Whey. more...
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losing 9.3 lb a week
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