Weigh In record (no journal entry) for 07 August 2021
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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614 kcal
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Fat: 19.44g | Prot: 22.41g | Carb: 84.00g.
Breakfast: Queijo Mozzarella (sem Gordura), Sadia Presunto Cozido Magro, Café com Leite e Açúcar. Lunch: Salada Vinagrete, Legumes Cozidos. Dinner: Brandão Guioza de Legumes. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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gaining 4.6 lb a week
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_stehsz's weight history
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