Weigh In record (no journal entry) for 07 August 2021
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183.0 lb
Lost so far: 27.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1321 kcal
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Fat: 39.91g | Prot: 51.68g | Carb: 202.11g.
Breakfast: Kurma. Lunch: Tempe Rebus, Ikan Kembung, Sayur Campuran, Terung, Nasi Putih, Monde Serena Egg Rolls, Uleg Sambal Pedas. Dinner: Gula Merah, Kecap Manis, Tahu Kukus, Nasi Putih, Kacang Asin Sangrai Kering. Snacks/Other: Kurma. more...
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2087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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