Weigh In record (no journal entry) for 07 August 2021
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119.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1363 kcal
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Fat: 40.60g | Prot: 46.57g | Carb: 205.16g.
Lunch: Sambal Goreng, Telur Ceplok, Nasi Putih, Sayur Bening Bayam, Tumis Oncom. Dinner: Telur Rebus, BonCabe Boncabe, Bango Kecap Manis, Haverjoy Havermout Instant. Snacks/Other: Takoyaki, Cilok, Nissin Peanut Crackers. more...
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losing 1.5 lb a week
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