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mastervan
Journal
15 May 09
mastervan's Journal, 15 May 2009
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Weigh In record (no journal entry) for 15 May 2009
190.0 lb
Lost so far:
48.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2009:
1233 kcal
Fat: 37.74g | Prot: 80.87g | Carb: 145.59g.
Breakfast:
pain, nutella, cottage.
Lunch:
hirz, coke diet, sandwich.
Dinner:
cookies, salmon.
Snacks/Other:
banana, apple.
more...
2878 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.5 lb a week
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