Weigh In record (no journal entry) for 06 August 2021
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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362 kcal
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Fat: 11.39g | Prot: 12.50g | Carb: 52.71g.
Breakfast: Café com Leite e Açúcar. Lunch: Guioza, Brandão Guioza de Legumes. more...
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losing 1.5 lb a week
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_stehsz's weight history
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