Weigh In record (no journal entry) for 06 August 2021
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1441 kcal
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Fat: 71.86g | Prot: 84.09g | Carb: 132.66g.
Breakfast: Cafezinho, Ovo Mal Cozido. Lunch: Agrião, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Sashami Filé de Frango . Dinner: Bergamota, Queijo Coalho, Sashami Filé de Frango . Snacks/Other: Pachá Amendoim Torrado, Banana Nanica, Tapioca, Queijo Branco, Cafezinho, Jandira Castanha do Pará, Mexerica. more...
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losing 3.1 lb a week
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