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95.75
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211.0 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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3079 kcal
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Fat: 84.32g | Prot: 254.82g | Carb: 320.59g.
Breakfast: Batata Doce, Clara de Ovo Cozida, Banana Prata, Dux Nutrition Whey Protein Concentrado Cookie. Lunch: Batavo Sobremesa Láctea Cremosa Sabor Chocolate Branco, Carne de Vaca Assada, Aipim (Cozido), Quiabo Cozido, Cenouras, Vagem Cozida, Beterrabas, Peito de Frango. Dinner: Churrasco, Feijão Preto Cozido, Arroz Branco (Cozido), Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Aipim (Cozido), Banana Prata. Snacks/Other: Danone Yopro 15G High Protein Banana, Sadia Presunto Cozido Magro, Queijo Branco, Queensberry Geléia de Amora, Plus Vita Pão de Forma Artesano. more...
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3055 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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