Weigh In record (no journal entry) for 06 August 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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3271 kcal
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Fat: 100.21g | Prot: 191.02g | Carb: 399.80g.
Breakfast: Banana, Caffè Espresso, Fatina Nocciole, Zaini Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Plasmon Biscotto (12). Lunch: Banana, Zucchine Grigliate, Dodoni Feta, Principe Riso Basmati. Dinner: Petto di Pollo, Biffi Pesto senza Formaggio, Iris Pasta Integrale, Olio Extra Vergine di Oliva, Melanzana, Myprotein Omega 3. Snacks/Other: Lindt Cioccolato Fondente 90%, Noberasco Albicocche Essiccate Morbide, Enervit Soy Protein, Hero Marmellata Light Albicocca, Probios Fette Biscottate Integrali, Fatina Nocciole, Milk Protein Milk Pro 20G . more...
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gaining 7.7 lb a week
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