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Selamat berat badan anda naik setelah satu minggu ini makan di atas kalori 1.700 🤣🤣
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250.0 lb
Lost so far: 7.9 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1788 kcal
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Fat: 68.21g | Prot: 71.83g | Carb: 223.24g.
Breakfast: BonCabe Level 15, Diamond Low Fat Milk, Telur, Quaker Instant Oatmeal. Lunch: A&W Fried Chicken, Telur Ceplok, Cabai Merah atau Rawit, Bawang Merah, Nasi Putih. Snacks/Other: Keripik Pisang. more...
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gaining 1.3 lb a week
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