Weigh In record (no journal entry) for 06 August 2021
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2422 kcal
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Fat: 75.87g | Prot: 106.99g | Carb: 319.04g.
Breakfast: Ultra Milk Susu UHT Full Cream, Quaker Oat, Madurasa Madu, Telur Rebus. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tomat Merah. Dinner: McDonald's Beef Burger, Cimory Fresh Milk Marie Biscuits, Bubur Ayam. Snacks/Other: Ultra Milk Susu UHT Full Cream, Sari Roti Roti Tawar (2). more...
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gaining 1.5 lb a week
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