Weigh In record (no journal entry) for 05 August 2021
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155.2 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1396 kcal
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Fat: 74.65g | Prot: 51.23g | Carb: 132.62g.
Breakfast: Bakwan, Nasi Goreng, Kopi Luwak White Koffie Original. Lunch: Minyak Kelapa, Alfamart Daun Pepaya, Nasi Goreng. Dinner: Mie Telur (Ditambah, Masak), Ikan Dori, Tahu Goreng, Bakwan. more...
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losing 7.7 lb a week
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Echa pras's weight history
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