Weigh In record (no journal entry) for 04 August 2021
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155.6 lb
Lost so far: 21.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1630 kcal
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Fat: 98.23g | Prot: 73.49g | Carb: 108.06g.
Breakfast: Goji Beeren. Lunch: Naturgut Bio Finn-Toasties mit Meersalz, Mühlenhof Fleischsalat mit Kräutern, Penny Markt Natives Olivenöl Extra. Dinner: Onions, Homann Holland Classic Style, Thomy BBQ mit Brandy Note, Penny Markt Natives Olivenöl Extra, Kerrygold Butter, Butcher's Burger Beef Burger Patties, Butcher's Burger Burger Buns Vollkorn, Lindenhof Cheddar Würzig. more...
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steady weight
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