Weigh In record (no journal entry) for 04 August 2021
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214.5 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2123 kcal
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Fat: 124.89g | Prot: 83.22g | Carb: 168.24g.
Breakfast: Café, Ovo Frito, Cuscuz (Cozido). Lunch: Garoto Baton Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Bacon (Curado, Frito, Cozido), Calabresa, Charque, Carne, Legumes Cozidos, Camil Feijão Carioca Cozido. Dinner: Acarajé. more...
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losing 2.1 lb a week
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Etvict's weight history
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