Weigh In record (no journal entry) for 04 August 2021
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165.3 lb
Lost so far: 1.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1302 kcal
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Fat: 59.05g | Prot: 56.26g | Carb: 134.87g.
Breakfast: Zeytin, Haşlanmış Yumurta, İçim Labne, Keçi Peyniri (Sert), Beyaz Ekmek (Düşük Kalorili). Lunch: Yayla Chia Tohumu, Nimet Su Böreği, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Erikler, Üzüm, Ev Yapımı Yoğurt. Dinner: Karpuz, Zeytinyağlı Barbunya. Snacks/Other: Migros Sarı Leblebi (Tuzsuz). more...
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gaining 0.3 lb a week
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