Weigh In record (no journal entry) for 04 August 2021
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234.8 lb
Lost so far: 36.4 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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667 kcal
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Fat: 18.60g | Prot: 30.54g | Carb: 98.22g.
Breakfast: Кабачки Тушеные, Помидоры, Куриные Котлеты в Духовке. Lunch: Лента Яблоко, Кабачки Тушеные. Snacks/Other: Дикси Яблоко. more...
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gaining 4.6 lb a week
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