Weigh In record (no journal entry) for 04 August 2021
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175.7 lb
Lost so far: 5.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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729 kcal
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Fat: 16.66g | Prot: 23.56g | Carb: 128.91g.
Breakfast: Sunpride Banana, Pepaya, Haverjoy Havermout Instant, Frisian Flag Kental Manis. Lunch: Good Day Chococinno, Nasi Putih, Pepaya, Manggis, Tahu Kukus, Bayam Dimasak (dari Segar). more...
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losing 20.1 lb a week
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cindyginting's weight history
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