muirgheasa's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
238.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
1556 kcal Fat: 113.90g | Prot: 80.92g | Carb: 66.05g.   Breakfast: Coffee, Rapeseed Oil, Butter (Salted), Mushrooms, Mackerel. Lunch: Cheddar Cheese, Butter, Broccoli, Asparagus. Dinner: Celery, Sour Cream (Cultured), Galette Back Rashers, Tomatoes, Zucchini, Aubergine. Snacks/Other: Tahini Sesame Butter Seeds, Dunnes St. Bernard Mayonnaise, Lettuce, Goats Milk. more...
losing 7.0 lb a week

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