Weigh In record (no journal entry) for 03 August 2021
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155.6 lb
Lost so far: 21.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1688 kcal
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Fat: 83.77g | Prot: 85.23g | Carb: 150.20g.
Breakfast: Kürbiskernbrötchen, Käse, Edeka Schoko-Brötchen. Dinner: Möhren, Zwiebeln, Naturgut Bio-Tofu Geräuchert , Penny Markt Passierte Tomaten, Ja! Schlagsahne, Zucchini, Gut & Günstig Gouda, Edeka Lasagneblätter. Snacks/Other: Mars Mars (45g), Milbona High Protein Quark-Creme Pfirsich-Maracuja, Storck Toffifee. more...
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losing 4.6 lb a week
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