Weigh In record (no journal entry) for 03 August 2021
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126.8 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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717 kcal
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Fat: 37.61g | Prot: 29.45g | Carb: 64.01g.
Lunch: Solgar Омега-3, Хрустим Багет Сырное Ассорти, Granini Томатный Сок, Хохланд Творожный Сыр, Жареное Яйцо без Жира, Ремит Балык Дарницкий. Snacks/Other: ВкусВилл Мороженое Солёная Карамель, Нектарины. more...
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losing 1.9 lb a week
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