Weigh In record (no journal entry) for 03 August 2021
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187.8 lb
Lost so far: 25.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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155 kcal
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Fat: 6.34g | Prot: 6.20g | Carb: 18.46g.
Breakfast: Молоково Молоко 2,5%, Коломенское Ржаной Край Зерновой. more...
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losing 2.1 lb a week
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Laimas's weight history
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