Weigh In record (no journal entry) for 03 August 2021
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189.6 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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780 kcal
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Fat: 35.31g | Prot: 53.28g | Carb: 65.10g.
Breakfast: Crownfield Mueslibar Chocolate, Авокадо, Filet De Saxe, Яйцо, Руккола, Помидоры. Lunch: Sondey Jungle Milk Chocolate, Огурец (без Кожуры), Морковь, Blue Planet Filet De Pangasius. more...
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gaining 7.7 lb a week
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