Weigh In record (no journal entry) for 03 August 2021
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140.0 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1813 kcal
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Fat: 82.33g | Prot: 78.41g | Carb: 194.58g.
Breakfast: Wall's Black Forest Cake Ice Cream, Keripik Singkong, Kerupuk Makanan Ringan, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih, Terong Balado. Lunch: Bamboe Ayam Bakar Bumbu Rujak, Paha Ayam Panggang (Kulit Dimakan), Urap, Tempe Bacem, Nasi Putih. Dinner: Sate Ayam, BonCabe Mie Goreng. Snacks/Other: Jeruk. more...
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gaining 2.6 lb a week
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