Weigh In record (no journal entry) for 03 August 2021
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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2233 kcal
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Fat: 73.47g | Prot: 73.46g | Carb: 329.23g.
Breakfast: Bakpao, Bubur Ketan Hitam, Bubur Kacang Hijau, Lemon. Lunch: Nasi Putih, Kentang Rebus, Ultra Milk Ultra Milk Rasa Coklat, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Sayur Asem. Dinner: Ultra Milk Ultra Milk Rasa Coklat, Gandos. Snacks/Other: Gula Merah, Ultra Milk Ultra Milk Rasa Coklat, Bubur Ketan Hitam, Kroket, Bakpao. more...
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losing 13.9 lb a week
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