Weigh In record (no journal entry) for 02 August 2021
|
109.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
372 kcal
|
Fat: 12.44g | Prot: 10.80g | Carb: 54.43g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Watermelon, Sweet Potato . Dinner: Kitchens Of India Palak Paneer, Basmati Rice. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yfritz's weight history
|