Weigh In record (no journal entry) for 02 August 2021
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156.3 lb
Lost so far: 21.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1504 kcal
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Fat: 85.40g | Prot: 69.23g | Carb: 111.35g.
Dinner: Huercasa Maiskolben, Kartoffeln, Milfina Knoblauchbutter, Kerrygold Butter, Food For Future Vegane Aioli, Aldi Natives Olivenöl Extra, Grill Party Rinder Hackfleischspiesse. Snacks/Other: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Penny Sprühsahne, Schwarzwaldmilch Magic Jogi Himbeerkuchen, Storck Toffifee, Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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losing 6.2 lb a week
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