Weigh In record (no journal entry) for 02 August 2021
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241.6 lb
Lost so far: 45.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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327 kcal
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Fat: 8.39g | Prot: 43.37g | Carb: 19.39g.
Breakfast: Mamão Formosa, Gema de Ovo Cozida, Clara de Ovo Cozida. Lunch: Filé de Frango Grelhado, Feijão Verde, Alface. more...
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losing 4.6 lb a week
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izaer_'s weight history
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