Weigh In record (no journal entry) for 02 August 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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3272 kcal
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Fat: 99.47g | Prot: 191.40g | Carb: 399.71g.
Breakfast: Provamel Latte di Soia, Enervit Soy Protein, Albicocche, Caffè Espresso, Barnhouse Krunchy Sun Cioccolato Fondente. Lunch: Myprotein Omega 3, Pane di Segale, Le Naturelle Albume d'uovo, Uovo, Melanzana, Olio Extra Vergine di Oliva. Dinner: Banana, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Terre d'Italia Parmigiano Reggiano 30 Mesi, Sugo di Pomodoro, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Noberasco Albicocche Essiccate Morbide, Milk Kefir Bianco Naturale , Banana, Fage Yogurt Greco Total 0%, Milk Protein Milk Pro 20G , Fatina Mandorle, Plasmon Biscotto (12). more...
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losing 7.7 lb a week
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