jjournal's Journal, 02 August 2021

189.6 lb Lost so far: 8.8 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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833 kcal

Fat: 33.46g | Prot: 26.44g | Carb: 112.69g.   Breakfast: Lemon, Milo Milo, Kembang Kol Dimasak (dari Segar), Nestle Nestum (Susu+Coklat), Pisang, Keju Parmesan (Parut), Champ Sosis Ayam. Lunch: Daging Sapi, Indomie Mi Goreng Aceh. more...

2200 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...