adrianaurt's Journal, 01 August 2021

125.7 lb Lost so far: 4.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 57.87g | Prot: 88.37g | Carb: 38.08g.   Breakfast: Max Titanium L-Glutamina, Suco de Limão. Lunch: Seara Linguiça de Frango, Salada Caesar, Picanha sem Gordura. Dinner: Coca-Cola Coca-Cola Zero, Pizza Low Carb. Snacks/Other: Silk Leite de Amêndoas, Banana Prata, Essential Nutrition Cacao Whey. more...

1598 kcal

Activities & Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...