Weigh In record (no journal entry) for 01 August 2021
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1034 kcal
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Fat: 36.12g | Prot: 57.66g | Carb: 138.08g.
Breakfast: レモン果汁, コーヒー, ポッカサッポロ 豆乳ヨーグルト, 水. Lunch: チーズ, 生卵, もへじ 米粉, ズッキーニ, 半熟ゆで卵, 紅茶. Dinner: 緑茶, 東洋水産 茶そば, ビート, わかめ, フジッコ 蒸し大豆. Snacks/Other: vinaigre de cidre, コーヒーゼリー, レモン果汁, パイナップル, コーヒー, ソーダ水. more...
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1543 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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さくら39's weight history
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