Weigh In record (no journal entry) for 01 August 2021
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157.2 lb
Lost so far: 20.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1429 kcal
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Fat: 81.90g | Prot: 79.02g | Carb: 88.45g.
Lunch: Kerrygold Original Irische Butter, Gut & Günstig Gouda Holland Jung, Bäckerkrönung Vitalbrot. Dinner: Penny Markt Natives Olivenöl Extra, Egg, Bäckerkrönung Vitalbrot, Kerrygold Original Irische Butter, Mushrooms. Snacks/Other: Milbona High Protein Quark-Creme Pfirsich-Maracuja. more...
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steady weight
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