Weigh In record (no journal entry) for 01 August 2021
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232.8 lb
Lost so far: 38.4 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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579 kcal
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Fat: 22.29g | Prot: 29.38g | Carb: 71.42g.
Breakfast: Фабрика Качества Фаршированный Перец, Манная Каша на Молоке. Lunch: Помидоры, Фабрика Качества Фаршированный Перец, Помидоры. more...
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gaining 4.6 lb a week
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