Weigh In record (no journal entry) for 01 August 2021
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151.9 lb
Lost so far: 6.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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472 kcal
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Fat: 26.63g | Prot: 16.71g | Carb: 44.12g.
Breakfast: Telur, Donat Dilapisi Coklat, Donat Dilapisi Gula, Daun Singkong. more...
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losing 0.5 lb a week
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