Weigh In record (no journal entry) for 31 July 2021
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1496 kcal
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Fat: 64.20g | Prot: 63.19g | Carb: 170.13g.
Breakfast: Café, Jamila Ricota Fresca, Ovo, Tapioca. Lunch: Ovo Mexido. Dinner: Chocolate Quente (feito com Leite Integral), Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Pão Francês, Tirolez Queijo Minas Padrão Light, Snickers Snickers (45g). more...
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losing 0.8 lb a week
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flaviampavan's weight history
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