Weigh In record (no journal entry) for 30 July 2021
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187.0 lb
Lost so far: 31.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2170 kcal
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Fat: 82.80g | Prot: 173.08g | Carb: 178.97g.
Breakfast: Castanhas de Caju, Goiaba, Isabela Akkari Doce de Leite de Colher. Lunch: Clara de Ovo, Alface, Gema de Ovo, Vinagre, Arroz Branco (Cozido), Sal, Abóbora Cabotia, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Tomates. Dinner: Catupiry Queijo Cremoso, Rúcula, Gallo Azeite de Oliva Extra Virgem, Raiola Azeitonas Pretas Azapa, Cebolas, Pizza de Calabresa, Pizza de Atum, Pizza de Queijo. Snacks/Other: Sundown Ômega-3 Fish Oil - 1000Mg, Vigor Viv Protein Morango, Tirolez Queijo tipo Cottage, Ceratti Peito de Frango Defumado, Wickbold Pão 100% Integral + Proteína Whey Protein. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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