Weigh In record (no journal entry) for 31 July 2021
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1042 kcal
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Fat: 40.45g | Prot: 35.68g | Carb: 130.94g.
Breakfast: Telur Goreng, Nasi Putih, Imukal Pro-Milch, Quaker Instant Oatmeal, Imukal Profortis. more...
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losing 2.6 lb a week
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