Weigh In record (no journal entry) for 30 July 2021
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177.2 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1193 kcal
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Fat: 56.43g | Prot: 34.78g | Carb: 140.74g.
Breakfast: Liberte Greek Yogurt - Vanilla, Frozen Blueberries. Lunch: Kraft Raspberry Poppyseed Dressing, Great Value Dried Cranberries, No Name Walnut Pieces, Mixed Salad Greens. Dinner: Hellmann's Olive Oil Mayonnaise, Tomatoes, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Regular Cream Cheese Spread, Tim Hortons Cinnamon Raisin Bagel, Tim Hortons Vanilla Cream Cold Brew. more...
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losing 2.2 lb a week
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joanne9876's weight history
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