Weigh In record (no journal entry) for 31 July 2021
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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992 kcal
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Fat: 22.23g | Prot: 23.68g | Carb: 168.58g.
Breakfast: Pisang. Lunch: Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combociz, Serena Togo Chocolate. more...
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gaining 0.3 lb a week
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silvina nuraudina's weight history
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