jjournal's Journal, 31 July 2021

191.8 lb Lost so far: 6.6 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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707 kcal

Fat: 29.14g | Prot: 71.43g | Carb: 39.66g.   Breakfast: Greenfields Low Fat Milk, Sunpride Banana. Lunch: Melon, Telur Ceplok, Sawi Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kraft Keju Cheddar. more...

2759 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...