Weigh In record (no journal entry) for 30 July 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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3318 kcal
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Fat: 100.65g | Prot: 191.63g | Carb: 403.09g.
Breakfast: Caffè Espresso, Vipiteno Burro di Qualità, Bio Ricchi Marmellata Biologica di Arance, Probios Fette Biscottate Integrali, Provamel Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Zucchine Grigliate, Labeyrie Salmone Selvaggio d'alaska, Principe Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Melanzana, Sugo di Pomodoro, Terre d'Italia Parmigiano Reggiano 30 Mesi, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Snacks/Other: Fage Yogurt Greco Total 2%, Lindt Cioccolato Fondente 90%, Plasmon Biscotto (12), Enervit Soy Protein, Fatina Mandorle, Banana, Milk Protein Milk Pro 20G . more...
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gaining 6.2 lb a week
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