Weigh In record (no journal entry) for 30 July 2021
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109.6 lb
Lost so far: 6.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1433 kcal
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Fat: 38.45g | Prot: 74.27g | Carb: 216.83g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: 14" Pepperoni Pizza, Fieras Chili & Lime. Dinner: Corn. Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Cookies & Cream Bar High Protein Bar, Stop & Shop Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1916 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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