Kênia Oliveira's Journal, 30 July 2021

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Weigh In record (no journal entry) for 30 July 2021

145.7 lb Lost so far: 75.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2021:

1041 kcal

Fat: 24.92g | Prot: 62.20g | Carb: 136.11g. Breakfast: Massa Leve Pão de Queijo Super Lanche, Patê de frango light, Wickbold Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Contra-filé. Dinner: Camil Feijão Carioca Cozido. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga. more...

1603 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

losing 3.1 lb a week

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Kênia Oliveira's Journal, 30 July 2021

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