Weigh In record (no journal entry) for 30 July 2021
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172.4 lb
Lost so far: 24.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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2583 kcal
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Fat: 119.28g | Prot: 109.78g | Carb: 259.40g.
Lunch: Куриная Ножка, Картошка Вареная. Dinner: Сибирская Коллекция Пельмени Домашние. Snacks/Other: Белый Хлеб, Яичница с Помидорами, Красный Октябрь Красная Шапочка, Рот Фронт Батончик Номер 1, Кофе с Молоком. more...
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losing 6.2 lb a week
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